Fitness | Southern Style Blog

F45 Name Workout

As all of us have been staying safe at home and the gyms being closed, I have had to get creative with my workouts. I am very thankful...

Danielle Clardy

May 14, 2020

As all of us are doing our part and staying safe at home, it is still important that we keep our health in check and keep our fitness up....

Danielle Clardy

Apr 29, 2020

Hey y'all! I have talked to y'all a lot recently about things that I have been working on for my YouTube Channel and things that I want...

Danielle Clardy

Feb 20, 2020

Alright y'all. Let's be real here. I probably am in some type of activewear almost 100% of my week and most of the time that activewear...

Danielle Clardy

Jan 27, 2020

For as long as I can remember, I have always had an 'all or nothing' relationship with working out. Growing up I was always active and...

Danielle Clardy

Sep 25, 2019

Hey y'all! How was everyone's weekend? I was either watching football or some other type of sport or I was babysitting and making money,...

Danielle Clardy

Sep 9, 2019

Hey y'all! How is everyone's week going? I am deep into work and trying to get things done, and right when I needed to get things done...

Danielle Clardy

Jul 24, 2019

Hey y'all! I hope all of you had a great weekend and made sure your mama had a great Mother's Day! This weekend a bunch of us went to...

Danielle Clardy

May 13, 2019

Hey y'all! How has everyone's week been? I can officially say that I am done with my exams for this semester and it is such a relief off...

Danielle Clardy

May 3, 2019